PROGRAMS
Every transformation starts with a deep understanding of the individual. We begin with an in-depth consultation to uncover not just your goals-but the why behind them. This allows us to align your fitness journey with what truly drives you, making motivation and adherence second nature.
From there, we craft a customized training and nutrition strategy tailored to your lifestyle and long-term vision. Our approach is data-driven, yet human-focused on progress, performance, and sustainability.
Training with us isn’t one-size-fits-all. It’s a collaborative process where we constantly assess, refine, and level up. We bring elite-level coaching, accountability, and energy - to make sure it’s an experience you actually enjoy.
Are you ready to create lasting change?
ONLINE COACHING
Get results despite location, travel schedule, or gym access
-
Goal setting & alignment
-
Personalized roadmap with all the information you will need to succeed throughout this process
-
Custom workout program tailored to your schedule, lifestyle, & goals
-
Persistent accountability
-
Macronutrients suited for your goals
-
Weekly check-ins
-
Monthly coaching calls
-
Mindset coaching
-
Unlimited messaging support through our app
NUTRITION COACHING
The pathway to fat loss. Learn how to eat like a king while achieving your dream physique
-
Goal setting & alignment
-
Personalized roadmap with all the information you will need to succeed throughout this process
-
Persistent accountability
-
Macronutrients suited for your goals
-
Weekly check-ins
-
Unlimited messaging support through our app
-
If I have specific questions when can I contact you?24/7! You will have access to message me whenever and I will always get back to you as soon as possible. Please take advantage of this! I want you to use me as a resource rather than feel like you're on this journey alone - that's the whole point of hiring a coach.
-
Will I be on a specific diet?One of the best parts about my coaching is that you will learn to create your own diet based on your goals, body, and lifestyle. I will provide you with step-by-step instructions on how to create and follow the diet you choose for yourself based on the tools & data I use for my own body transformations and have used to help hundreds clients create their own success stories!
-
How much weight will I lose?My average fat loss client (who is at least 50% compliant) loses 25.5 lbs in their first 3 months of coaching. It could be more or less depending on how much weight there is to lose, but we focus on sustainable results. Our pace is a reflection of what will be healthy and sustainable LONG TERM for you. *If you are looking for a quick fix, this program is not for you. We are playing the long game*
-
What kind of people do you work withI work with driven individuals- entrepreneurs, executives, business owners, and leaders. My clients are busy professionals who don’t have time to waste. They’re not looking for a gym buddy or a cookie-cutter plan- they want expert-level coaching, accountability, and a clear roadmap to results. Whether the goal is fat loss, muscle building, or lifestyle optimization, we build a system that fits them, not the other way around. This program is specifically designed for driven individuals earning at least six figures who want to optimize their body, mind, and life. If you're looking for the cheapest option, or just someone to count your reps, we’re not the right fit. But if you're ready to invest in a true transformation and surround yourself with people who demand excellence from themselves... LMTLSS was built for you.
-
Will there be custom meal plans?I do not write specific meal plans and will not tell you exactly what to eat. I believe you can lose weight eating the foods that YOU LOVE. However, I will give my recommendations if you ask. If you’re looking for a restrictive meal plan/meal prep program, this is not the right fit. Our nutritional approach focuses on the keys principles that lead to change. When you learn HOW to eat for results you no longer need to be told WHAT to eat.
-
What is your pricing?Our pricing reflects the depth of our coaching, the personalization of our programs, and the proven track record of our clients achieving elite-level outcomes. We offer a premium, all-inclusive experience that covers training, nutrition, accountability, and lifestyle integration- designed for driven individuals who want to perform at their best in and out of the gym. If you're looking for the cheapest option, we won’t be the right fit. But if you’re ready to invest in a world-class transformation, we’re built for you. See our 'Programs" page for more detail